Introducing The Healthy Living Revolution

I’ve just turned the big 50 and Paul is mid 50’s so we’ve experienced many changes over the years – although not as many as our parents have!

The majority of the time, I am all for change, infact one of my pet hates is the phrase ‘but we’ve always done it this way’, however, when I look at health and well being, frankly, the outlook for the next generation is a bit bleak. Yes, we have made wonderful breakthroughs in terms of science and medicine, however, I can’t help but feel that many illnesses and diseases could be avoided if we just ate a better diet and exercised more.

Healthy living used to be a lot easier:

  • Life was less hectic
  • Children used to spend more time playing outdoors instead of being glued in front of the TV or with a gaming controller in hand
  • There was more time for ‘good old fashioned, home cooking’, instead of a ding / ready meal!

So, we are on a mission to Take Healthy Back!

By making One Simple Change at a time, over the coming months you can make a big difference not only in terms of your own health and wellbeing, but to that of your family and friends too by sharing some of the tips and ideas I will share with you.

Take a step in the right direction by downloading a copy of our Healthy Living Revolutions Cookbook  – a free, 100 page ebook, jam packed with nutritional meal ideas for:

  • Breakfast
  • Lunch
  • Dinner
  • Desserts
  • Snacks

… with many recipes catering for vegetarian, vegan, gluten and dairy free needs.

To get your recipe book, simply click the button below:

Healthy Living Revolutions Recipe Book