Chia seeds are high in fibre and protein, which work together to promote weight loss and regulate metabolism.
Fibre helps to keep you full for longer, resulting in less snacking or overeating and also binds to toxins, helping to rid the body of any built-up waste.
Protein, on the other hand, helps your body repair and grow muscle, aiding in fat burning and maintaining a healthy weight.
Additionally, chia seeds contain a large amount of omega-3 fatty acids, which have been proven to reduce inflammation caused by obesity and improve metabolism.
Finally, they are very low in calories compared to other grains and nuts, so adding them into your diet can still provide many health benefits without the added calories that come with other food sources.
All these factors combined make eating chia seeds quite an ideal choice for those looking to lose weight or regulate their metabolism, while still getting all the nutrients they need!
It is generally safe to eat chia seeds everyday. The recommended daily intake of dried chia seeds is between 1-2 tablespoons, though you can adjust this depending on your individual needs and goals.
Please note however, that eating too many chia seeds can cause gastrointestinal issues such as bloating or constipation. So start slowly and adjust the daily quantity according to your body’s reaction. Also, make sure you either soak them in water &/or consume enough water alongside to reduce the chances of any negative side effects.