5 Of The Best Plant Based Protein Food Group Sources

There is a common misconception that people who follow a vegetarian or vegan diet do not get enough protein in their diet, particularly when they are looking to increase muscle growth. Yes, a 100g piece [...]

5 Of The Best Plant Based Protein Food Group Sources2018-05-24T15:34:41+00:00

Chocolate, Oat And Peanut Butter Protein Bites

Dry Ingredients 1 1/2 cups of Oat Flour (gluten free if required) 1/2 Cup of Ground Almonds 2/3's scoop (approx 25g) of Chocolate plant based protein powder 2/3's scoop (approx 25g) [...]

Chocolate, Oat And Peanut Butter Protein Bites2018-05-24T15:53:08+00:00

Aquafaba – What Is It And How Can You Use It In Cooking?

What Is Aquafaba? Aqua what? I hear you say… (well, at least that’s what I said!). Next time you open up a can of beans or legumes like chickpeas, you will probably (like [...]

Aquafaba – What Is It And How Can You Use It In Cooking?2018-05-24T15:46:21+00:00

Complete Breakfast Bowl – Serves 2

Ingredients 1 Scoop of Vanilla Protein Powder 1 Frozen Banana (slice before freezing) 100g (or 2/3rds of a cup) of Berries 50g (1/3 of a cup) of oats 2 [...]

Complete Breakfast Bowl – Serves 22018-05-24T15:51:02+00:00

Healthy Living – Teach Them Young

As a parent myself, I have had many frustrating days thanks to '2 little fussy eaters' - not knowing what to give them, especially, as like many Mums, I want to be sure they [...]

Healthy Living – Teach Them Young2018-05-24T15:39:31+00:00

What Is Dietary Fibre And Why Is It Important?

If we ate a healthy balanced diet, we would generally eat sufficient dietary fibre everyday - but for most, the daily reality is different story altogether. The British Nutrition Foundation,  published the following 'daily [...]

What Is Dietary Fibre And Why Is It Important?2018-05-24T15:42:07+00:00

Gluten Free and Dairy Free Choux Pastry Eclairs

Over the years one of my favourite desserts has been Profiteroles. They have always been a 'given' on the menu when I have had friends round to dinner and I have often wondered if there [...]

Gluten Free and Dairy Free Choux Pastry Eclairs2016-12-28T14:21:49+00:00

One Simple Change – What Will You Do?

People don't like change. But, as the late Jim Rohn once said 'Your life doesn't get better by chance, it gets better by CHANGE'. I recently read a great book called 'Who Moved My [...]

One Simple Change – What Will You Do?2017-05-11T08:02:20+00:00

Homemade Kale Crisps

Crispy kale is now a firm family favourite in our household and it couldn't be simpler to make! You will need: Bagged or fresh Kale (washed) Light Olive Oil Spray Salt (I prefer to [...]

Homemade Kale Crisps2016-12-28T14:21:36+00:00