Chia seeds are classed as a “superfood” that has been slowly growing in popularity since the 1980's. With an impressive array of nutrients, these tiny seeds are filled with potential health benefits. Whether you’re [...]
There is a common misconception that people who follow a vegetarian or vegan diet do not get enough protein in their diet, particularly when they are looking to increase muscle growth. Yes, a 100g piece [...]
Ingredients 1 Scoop of Vanilla Protein Powder 1 Frozen Banana (slice before freezing) 100g (or 2/3rds of a cup) of Berries 50g (1/3 of a cup) of oats 2 [...]
As a parent myself, I have had many frustrating days thanks to '2 little fussy eaters' - not knowing what to give them, especially, as like many Mums, I want to be sure they [...]