What are the Health Benefits of Chia Seeds?

Chia seeds are classed as a “superfood” that has been slowly growing in popularity since the 1980's. With an impressive array of nutrients, these tiny seeds are filled with potential health benefits. Whether you’re [...]

What are the Health Benefits of Chia Seeds?2023-03-22T23:40:23+00:00

5 Of The Best Plant Based Protein Food Group Sources

There is a common misconception that people who follow a vegetarian or vegan diet do not get enough protein in their diet, particularly when they are looking to increase muscle growth. Yes, a 100g piece [...]

5 Of The Best Plant Based Protein Food Group Sources2018-05-24T15:34:41+01:00
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