Chia seeds are classed as a “superfood” that has been slowly growing in popularity since the 1980's. With an impressive array of nutrients, these tiny seeds are filled with potential health benefits. Whether you’re [...]
There is a common misconception that people who follow a vegetarian or vegan diet do not get enough protein in their diet, particularly when they are looking to increase muscle growth. Yes, a 100g piece [...]
Dry Ingredients 1 1/2 cups of Oat Flour (gluten free if required) 1/2 Cup of Ground Almonds 2/3's scoop (approx 25g) of Chocolate plant based protein powder 2/3's scoop (approx 25g) [...]
What Is Aquafaba? Aqua what? I hear you say… (well, at least that’s what I said!). Next time you open up a can of beans or legumes like chickpeas, you will probably (like [...]
Ingredients 1 Scoop of Vanilla Protein Powder 1 Frozen Banana (slice before freezing) 100g (or 2/3rds of a cup) of Berries 50g (1/3 of a cup) of oats 2 [...]
As a parent myself, I have had many frustrating days thanks to '2 little fussy eaters' - not knowing what to give them, especially, as like many Mums, I want to be sure they [...]
If we ate a healthy balanced diet, we would generally eat sufficient dietary fibre everyday - but for most, the daily reality is different story altogether. The British Nutrition Foundation, published the following 'daily [...]
Over the years one of my favourite desserts has been Profiteroles. They have always been a 'given' on the menu when I have had friends round to dinner and I have often wondered if there [...]
People don't like change. But, as the late Jim Rohn once said 'Your life doesn't get better by chance, it gets better by CHANGE'. I recently read a great book called 'Who Moved My [...]
The recommendation is that we have five to ten servings of raw fruits and vegetables each and every day, however only 10% of adults and 5% of children consume this level. So how can [...]