Homemade Kale Crisps
Crispy kale is now a firm family favourite in our household and it couldn't be simpler to make! You will need: Bagged or fresh Kale (washed) Light Olive Oil Spray Salt (I prefer to [...]
Could You Be Part Of Gen-Y ?
When I was 16, I decided I had had enough of school and exams and I stepped out into the big wide world of employment. Back then (1984), there were many opportunities to join [...]
Gluten Free Almond Flour Recipe Book
Over the last few years, Celiac disease and gluten sensitivity among adults and children has become more widespread. This has created the need for nutritious and tasty gluten-free recipes. Whether you are looking for Pancakes, [...]
Improving Your Personal Best For A 5km Run
I read with interest an article in July's edition of Runner's World which discussed a revolutionary training approach when it comes to improving running PBs (if the article gets publish online I will adjust the [...]
How Juice Plus Is Made
How can you fit 27 fruits, vegetables, berries and grains into 3 types of capsules? All produce is picked at peak of ripeness It is dried at a temperature that doesn't damage the nutrients [...]
Paul’s Favourite Juice Plus Complete Vanilla Shake
Most of us are creatures of habit and when it comes to our morning nutrition shake, Paul and I are no exception. We have our favourite mix and 95% of the time stick it. So [...]