5 Of The Best Plant Based Protein Food Group Sources

There is a common misconception that people who follow a vegetarian or vegan diet do not get enough protein in their diet, particularly when they are looking to increase muscle growth. Yes, a 100g piece [...]

5 Of The Best Plant Based Protein Food Group Sources2018-05-24T15:34:41+00:00

Chocolate, Oat And Peanut Butter Protein Bites

Dry Ingredients 1 1/2 cups of Oat Flour (gluten free if required) 1/2 Cup of Ground Almonds 2/3's scoop (approx 25g) of Chocolate plant based protein powder 2/3's scoop (approx 25g) [...]

Chocolate, Oat And Peanut Butter Protein Bites2018-05-24T15:53:08+00:00

Aquafaba – What Is It And How Can You Use It In Cooking?

What Is Aquafaba? Aqua what? I hear you say… (well, at least that’s what I said!). Next time you open up a can of beans or legumes like chickpeas, you will probably (like [...]

Aquafaba – What Is It And How Can You Use It In Cooking?2018-05-24T15:46:21+00:00

Complete Breakfast Bowl – Serves 2

Ingredients 1 Scoop of Vanilla Protein Powder 1 Frozen Banana (slice before freezing) 100g (or 2/3rds of a cup) of Berries 50g (1/3 of a cup) of oats 2 [...]

Complete Breakfast Bowl – Serves 22018-05-24T15:51:02+00:00

Gluten Free and Dairy Free Choux Pastry Eclairs

Over the years one of my favourite desserts has been Profiteroles. They have always been a 'given' on the menu when I have had friends round to dinner and I have often wondered if there [...]

Gluten Free and Dairy Free Choux Pastry Eclairs2016-12-28T14:21:49+00:00

Homemade Kale Crisps

Crispy kale is now a firm family favourite in our household and it couldn't be simpler to make! You will need: Bagged or fresh Kale (washed) Light Olive Oil Spray Salt (I prefer to [...]

Homemade Kale Crisps2016-12-28T14:21:36+00:00

Gluten Free Almond Flour Recipe Book

Over the last few years, Celiac disease and gluten sensitivity among adults and children has become more widespread. This has created the need for nutritious and tasty gluten-free recipes. Whether you are looking for Pancakes, [...]

Gluten Free Almond Flour Recipe Book2016-12-28T11:59:35+00:00